You Are Not Alone
According to The Mental Health Foundation, around 142,000 hospital admissions each year in England or Wales are as a result of deliberate self harm.
It's been said that 1 in 20 people regularly harm themselves in one way or another.
For every teenage boy that cuts himself, there will be about ten girls who do the same.
Sometimes we find strength in other people. Books (and dvds) can help us feel less alone, and give us a better understanding of our own problems.
Visit our Amazon store to see some of those that have crossed my path during my journey through depression and self-harm.